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Researchers have found that cucurbitacin, a type of triterpene compound, may induce cancerous cell death (a process known as apoptosis). Fisetin is specifically tied to brain health and preservation of cognitive function, while cucurbitacins are known to have cancerous tumor-reducing effects.

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Why are cucumbers good for you when it comes to boosting your immune system? Several bioactive compounds have been isolated from the nutritious cucumber, including cucurbitacins, glucosides, lignans, apigenin and flavonols like fisetin.Īfter investigating cucumber benefits and the potential free radical-scavenging abilities of cucumbers, researchers involved in one study reported that within cucumbers, the presence of flavonoids and tannins seems be responsible for their free radical scavenging and analgesic effects.Ĭompounds within cukes work to defend against cancer due to their ability to protect DNA and cells from damage due to oxidative stress. Good Source of Cancer-Fighting Antioxidants

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Related: Cucumber Water Benefits + How to Make It Health Benefitsġ.

76.4 milligrams potassium (2 percent DV).

6.8 milligrams magnesium (2 percent DV).

1.5 milligrams vitamin C (2 percent DV).

8.5 micrograms vitamin K (11 percent DV).

Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: According to cucumber nutrition data published by the U.S. Technically, is a cucumber a fruit or a vegetable? It’s actually a fruit, although treated more like a vegetable.Įating cukes can add a decent amount of nutrients to your diet. This has earned them a reputation as a healing food in both traditional folk medicine and modern medicine. Cucumbers have been studied most in regard to their diuretic effects. The cucumber ( Cucumis sativus) is a widely cultivated “gourd” and member of the Cucurbitaceae plant family. They’re naturally “cooling” and a great way to prevent dehydration, constipation and overheating.

What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes - cucumber nutrition benefits include fighting free radical damage and inflammation.Ĭukes are one of the lowest calorie veggies, yet supply powerful polyphenol compounds that can help naturally slow aging caused by oxidative stress.Īdditionally, known among researchers for their anti-diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. Well, think again when it comes to cucumber nutrition.

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TTY Users: dial 7-1-1 or 1-80 (Relay N.H.You may have always assumed that cucumbers were full of water but offered little other nutrients. For strict allergen concerns please ask a manager who can assist you in obtaining additional food options.Ĭopyright ©, The University of New Hampshire

Self-serve food stations run the risk of cross contact. While we make every effort to identify nutrition data and allergen information, we cannot assure against contingencies. Manufacturers may change their product formulation or consistency without our knowledge and product availability may fluctuate. Ingredients and nutritional content may vary. Food-allergic guests and those with specific nutrition concerns should speak with a manager and the Registered Dietitian for individual assistance. While UNH Dining does not have gluten-free or allergen-free kitchens and main serving lines (dining hall and retail locations), we strive to meet all of our guests' needs by providing as much information as possible about food ingredients, preparation standards, and how our facilities can accommodate specific nutritional needs. It is the responsibility of guests with food allergies and those with specific nutrition concerns to make the final judgment on whether or not to question ingredients, procedures, or choose to eat the foods selected. If desired, please request product ingredient labels for final review. For items prepared by our staff, manufacturer ingredient labels have been reviewed and some do not have a certified gluten-free seal. Gluten-Friendly items are items prepared without gluten ingredients in a designated area with separate utensils.